Body & Soul

Needing a break from Nairobi, Faith Kanja heads off to the coast for a relaxing weekend filled with yoga, sunset cruises at Mida Creek, Thai massages, healthy food and an…

The satisfaction that comes with traveling solo often seems less compared to traveling with friends and family. However, indulging in solo travel has a great deal of perks. Despite the…

What’s a vacation if you get back wanting a second holiday due to exhaustion? A vacation should have you checking out feeling more refreshed and relaxed than you were upon…

YOGA THE TREEHOUSE, WATAMU   The Treehouse, designed by the family of Kitengela Glass fame, is one of Kenya’s most unique seaside properties with its intricate glasswork and spiral architecture,…

Sarah Samuel takes a look at the running races across East Africa to kick-start your New Year. If your resolution is anything like mine and the majority of New Year’s…

Attracted by yoga for its physical benefits, Wendy Watta was less convinced of its mental powers. But in Lamu, she found herself drawn into the annual yoga festival, and changed…

Alexandra Spyratos is an internationally renowned artist, and also teaches a host of different types of yoga and fitness. Having recently transitioned into Stand-Up Paddleboard (SUP) yoga, she talks to…

No. Yoga is not a religion, let’s start from there. To understand just how significant yoga is in our daily living, we should begin by demystifying the common notion that…